The definition of a very low calorie diet (VLCD) is a diet where you consume just 800 calories or less each day. While people’s nutritional needs vary, most people find it quite challenging to restrict calories to this extent, which is why most diet programs of this sort give you prepared formulas to eat. Before starting a very low calorie diet you should think about some of the points in this article.
Before embarking on a very low calorie diet you should consult your doctor. For some people, like women who are pregnant or breastfeeding, children, the elderly or people with special medical conditions, this diet can be dangerous.
If you take regular medication or if you fit into one of these categories then you need to have a word with your doctor regarding the most suitable kind of diet for you. Losing weight may be helped by going on a very low calorie diet, however your body may go without the essential nutrients that it needs. This is the reason why you need to be cautious when picking a diet like this, and also why you should have medical supervision if you do it. An effective diet plan for losing weight that’s well known by many is Medifast. Meal replacement products are supplied to users to make sure that they don’t go over the calorie restrictions. Although you’re supplied with set meals by Medifast on this diet, there’s still variety in the meals as they can include things like eggs, lean meats, veggies and there are even desserts, such as puddings. Technically the Medifast diet isn’t a strict very low calorie diet because of the calories you can consume, as with Medifast you’re allowed to eat between 800 and 1000 calories daily. One advantage Medifast has over doing things yourself is that you will not be deficient in any crucial vitamins, minerals and nutrients as they’re all calculated beforehand.
Obese people find very low calorie diets to be appealing, but so do people suffering from eating disorders like anorexia nervosa, which is one danger of these diets. Being thin preoccupies people with this condition and they also have a view of themselves that’s distorted. Those with these types of eating disorders will look at themselves and think they’re fat, but to others they will look very emaciated. Many deficiencies in nutrition can occur in these people due to them just consuming very low calorie foods, and there are side effects to this, like hypothermia, depression and problems with their nails and hair. If you see somebody who’s too thin on a very low calorie diet you should try and get them to find some help. Choosing the best diet plan may seem to be a hard task, and with the promise of losing weight fast very low calorie diets may seem very tempting. However, caution should be used when approaching them, unless you have a medical professional supervising your diet. Without the right advice and guidance, very low calorie diets can be very dangerous.